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There's more on meditation at the U.S. National Center for Complementary and Alternative Medicine.
Relax! Stress, if Managed, Can Be Good For YouYou're aiming for stimulated and focused—but not frazzled.Healthful Lifestyle Teaches Prostate Genes to BehaveLiving right—with a good diet, exercise, and low stress—brings out the best in your genes.Audio: Dr. Dean Ornish on How Diet Affects Genes
Relax! Stress, if Managed, Can Be Good For You