Exercising in a gym also gives my mother an added boost by keeping her socialized. Most days my mother goes kicking and screaming to the gym. On the way out she has a smile on her face, better balance while walking, and I feel like we are fighting the good fight.
I am also getting some obvious benefits. If you are predisposed to Alzheimer's by birth you really need to incorporate exercise into your daily return.
People with early Alzheimer’s disease who had better fitness ratings had less atrophy in key brain areas associated with memory, according to research reported today at the 2008 Alzheimer's Association International Conference on Alzheimer’s Disease (ICAD 2008) in Chicago.
This is the first time that MRI brain imaging has been used to demonstrate the connection between cardiorespiratory fitness and Alzheimer’s-related brain changes in the hippocampus, an area of the brain important for memory and spatial navigation. In Alzheimer's, the hippocampus is one of the first regions of the brain to suffer damage.
"We found that, in early-stage Alzheimer’s, cardiorespiratory fitness is correlated with regional brain volumes in key areas affected by the disease," said Honea. "This suggests that maintaining cardiorespiratory fitness may positively modify Alzheimer’s-related brain atrophy."
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Bob DeMarco is the Founder and Editor of the Alzheimer's Reading Room (ARR). Bob is a recognized influencer, speaker, and expert in the Alzheimer's and Dementia Community Worldwide. The ARR Knowledge Base contains more than 4,000 articles. Bob lives in Delray Beach, FL.To learn more about Alzheimer's and Dementia visit the Alzheimer's Reading Room.