I wrote previously about how baby boomers need to be wary of their predisposition to Alzheimer's disease. In my article Five Ways to Keep Alzheimer's Away, I noted that a big belly triples the chances that you could suffer from Alzheimer's (Jim you need to pay attention to this). I even wrote about a genetics test that tests predisposition to Alzheimer's disease.
Jim Kling ended his article with this,
Nevertheless, I printed out a copy of my report and brought it to my physician. Like the other experts I had consulted, he at first expressed doubt about the reliability of genetic tests. Then he pointed to my increased risk of diabetes and said, "I'd be most concerned about this one -- especially given that you're carrying some extra weight."Eating right and exercise are two good ways to ward off Alzheimer's disease. However, if Jim's doctor had been better schooled in the causes of Alzheimer's he would have warned him of the possible consequences of a big belly. Get rid of that big belly Jim, you won't miss it.
I nodded, and considered asking him for suggestions. But I knew what he would say: "Eat right and exercise. You'll lose weight and you'll feel better.
An Overweight Man Learns He Can't Hide Behind His Mom's Genes
By Jim Kling
Special to The Washington Post
Tuesday, February 24, 2009; HE05
I'm fat. And while I don't think of myself as particularly vain, I avoid looking at my profile in the mirror: The protruding belly is dismaying. But head-on, my body looks more like the image in my mind -- of the slightly pudgy 5-7, 160-pound college student who played basketball three times a week.
I've always taken solace in the fact that my mother was heavy, as was her mother. "It's not my fault," I'd tell myself. "It's in the genes."
But I'm over 40 now and closer to 210 pounds, and my long-term health is starting to concern me. I'm still active, though I gave up basketball after I tore up my knee a few years ago. I have a border collie who demands a busy lifestyle. I like to hike and garden. And I want to be able to continue to do those things well into my autumn years.
I've already taken two steps toward that goal: Regular exercise keeps my energy up and decreases the aches and pains that crept up on me in the past decade; and whole grains such as brown rice and whole-wheat bread seem to prevent the afternoon energy crash that used to wipe me out and send me on a desperate hunt for a sugary snack.
Still, it seems like there should be more I can do. So I was excited when I heard that such companies as 23andMe and Navigenics offer genetic screening services to predict your odds of developing various diseases and medical conditions.
If I were to find out, for example, that I am at heightened risk for, say, adult-onset diabetes, then I should keep an even closer watch on my sugar intake. Or if I learned that my genes predispose me to arthritis, maybe I should take supplements in the hope they might help stave it off.
What's more, I secretly hoped that genetic screening might provide some scientific evidence to back my belief that I could blame my weight on my genes.
So I was pleased when Navigenics offered me a complimentary test, one of the occasional perks of being a freelance writer. (The service usually costs about $2,500.) The company sent me a spit kit with instructions on how to collect a sample of saliva and a prepaid overnight envelope to send it back. My saliva would allow the company to identify markers in my DNA that researchers think may be associated with particular conditions.
A few weeks later, my results were ready. From a laptop in my home office, I signed in and perused the risk estimates for a variety of conditions, including macular degeneration, lupus, Alzheimer's disease, stomach cancer and restless legs syndrome.
Navigenics told me I was indeed at heightened risk for diabetes. But only one result made a strong impression: It informed me that the average person has a 34 percent chance of becoming obese. Based on the company's analysis, my risk was just 25 percent.
"Oh, man!" I shouted. "I can't blame my genes anymore!" When my wife heard, she laughed. And in truth, I suppose I was half-joking.
But I was half-serious, too. I've always known I could make choices that should affect my weight, but they got me only so far. A few years ago, I dropped from 190 pounds to 170 by counting calories. After a few months I stopped counting, and my weight stabilized for about six months. But then I took an overseas trip, and when I returned, it began to creep upward. I eventually ballooned to about 210, where I've remained since.
It was that failure that led me to conclude that I don't have complete control over my weight, and to look instead at my mother's lifetime battle against added pounds and blame our heaviness on her hardy Northern European stock. While my father was of slimmer build, I simply let myself believe that I'd inherited "fat" genes from my mother, just as I had inherited her good teeth rather than my father's decay-prone set.
So the Navigenics report dismayed me. It didn't give me an easy explanation for my weight gain; it merely reinforced what I had already concluded: that regular exercise and a diet high in fiber and fruits and vegetables is the only logical approach. I can control those choices, and when I do, I get immediate returns: Whenever I exercise, I feel better, so there's a constant incentive. It just doesn't seem to be enough to make me lose weight.
Was my Navigenics experience useful? If those genetic tests are reliable, they would be a useful tool in making health decisions -- though much better done with a doctor's guidance. My wife might adjust her screenings or other treatment if she found she had an increased risk for breast cancer, for example.
But many researchers have cast doubts on the supposed links between specific genes and disease; there may be many other gene variations that contribute to risks that haven't been discovered yet, they argue. To top it off, for many diseases, environmental influences (such as dietary choice) may not yet be fully understood.
Nevertheless, I printed out a copy of my report and brought it to my physician. Like the other experts I had consulted, he at first expressed doubt about the reliability of genetic tests. Then he pointed to my increased risk of diabetes and said, "I'd be most concerned about this one -- especially given that you're carrying some extra weight."
I nodded, and considered asking him for suggestions. But I knew what he would say: "Eat right and exercise. You'll lose weight and you'll feel better."
Well, one out of two ain't bad.
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Original content Bob DeMarco, the Alzheimer's Reading Room