Studies indicate that more than 150 million Americans have been touched by Alzheimer's disease; and that, more than 50 million are worried about Alzheimer's. A growing body of research indicates that you might be able to do something to protect yourself.
Alzheimer's Reading Room
The message here is simple and straightforward: you can sit back and hope for the best; or, you can take control of your life and try and protect your brain against the onset of Alzheimer's or a related dementia.
The following research is highlighted below.
- Cognitively Stimulating Activities Are Associated with Greater Brain Volumes and Higher Cognitive Test Scores
- Potential Alzheimer's disease risk factor and risk reduction strategies become clearer
- Moderate Exercise in Middle Age Is Associated with Decreased Risk of Dementia
- Poor Sleep Is Associated with Higher Dementia Risk In Veterans; PTSD More Than Doubles That Risk
- In People 90 and Older, Late Onset Hypertension May Protect Against Dementia
I suggest you take the time to read this and share it with your family and members of your support group.
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Cognitively Stimulating Activities Are Associated with Greater Brain Volumes and Higher Cognitive Test Scores
- Prior studies have suggested that participation in activities that stimulate thought, new ideas, new memories, and that challenge us mentally may encourage brain health as we age and possibly reduce risk of cognitive impairment and dementia.
- The mechanisms underlying this possible effect are not currently well understood.
- Stephanie Schultz, BSc, and colleagues at the Wisconsin Alzheimer's Institute and the Wisconsin Alzheimer's Disease Research Center reported on the results of a study of 329 cognitively normal middle-aged adults (mean age=60.3 years, 69% women) enrolled in the Wisconsin Registry for Alzheimer's Prevention.
- Forty percent of the participants were positive for the APOe4 gene and 74 percent had a parental family history of Alzheimer's, both of which are known to increase the risk for developing Alzheimer's.
- These at-risk adults reported their current engagement in cognitively-stimulating activities using the Cognitive Activity Scale (CAS), underwent MRI brain imaging, and completed a comprehensive battery of neurocognitive tests.
- The CAS consists of 10 items that ask individuals how often they participate in various cognitive activities, such as reading books and going to museums.
- The scientists focused on CAS-Games, which is a single item on the scale that asks participants how often they play games such as cards, checkers, crosswords or other puzzles.
- After controlling for factors known to influence brain volume and cognitive test scores, such as age and gender, the researchers found that a higher self-reported frequency of game playing was significantly associated with greater brain volume in several regions involved in Alzheimer's disease (such as the hippocampus) and with higher cognitive test scores on memory and executive function.
"Our findings suggest that, for some individuals, engagement in cognitively stimulating activities, especially those involving games such as puzzles and cards, might be a useful approach for preserving brain structures and cognitive functions that are vulnerable to Alzheimer's disease," said Schultz. "More detailed studies of specific cognitive activities, including games, would help further our understanding of how an active, healthy lifestyle may help delay the development of Alzheimer's"
Potential Alzheimer's disease risk factor and risk reduction strategies become clearer
New data on possible protective behaviors and dementia risk factors emerges at Alzheimer's Association International ConferenceResearch showed that sleep problems – especially when combined with post-traumatic stress disorder (PTSD) – may increase dementia risk in veterans.
- In a population of people age 90 and older, high blood pressure was seen to help protect against cognitive decline. This is counter intuitive as heart health risk factors, including hypertension, are generally considered to elevate risk of Alzheimer's and other dementias.
"Determining more specifically the factors that raise and lower risk of Alzheimer's disease and other dementias is an essential component in our battle against the Alzheimer's epidemic," said Heather Snyder, Ph.D., Alzheimer's Association director of Medical and Scientific Operations. "We are now getting a more clear idea of the opportunities for risk reduction through behavior changes and other health factors. We're learning that Alzheimer's risk and protective factors may change over the course of our lives."
"These studies from AAIC 2014 underscore the need to fund larger, longer-term studies in different and diverse populations to enable us to develop helpful 'prescriptions' for lifestyle change – for example, which foods to eat and avoid, how much physical activity and what types – and to learn more specifically about how Alzheimer's and dementia risk factors change as we age," Snyder added.
Moderate Exercise in Middle Age Is Associated with Decreased Risk of DementiaOf the growing body of research concerning lifestyle and brain health, and also the possibility of reduced risk of Alzheimer's and other dementias, perhaps the strongest and most consistent evidence exists for regular physical activity.
- Yonas E. Geda, M.D. and colleagues at the Mayo Clinic investigated the relationship between timing of exercise (mid-life/50-65 vs. late-life/70 and above) and risk of new cases of dementia in 280 older adults (median age=81) with mild cognitive impairment (MCI) from the Mayo Clinic Study of Aging, and reported on their findings at AAIC 2014.
- A person with mild cognitive impairment (MCI) has a slight but noticeable and measurable decline in cognitive abilities, including memory and thinking skills.
- These changes are serious enough to be noticed by the individuals experiencing them or to other people, but they are not severe enough to interfere with daily life or independent function. People with MCI are at an increased risk of developing Alzheimer's disease.
- Study participants completed a questionnaire on the frequency and intensity of exercise during their lifetime.
- After following the participants for about three years, the researchers found that a history of moderate physical exercise in middle age was associated with a significantly decreased risk of MCI progressing to dementia. (The association did not hold for either light or vigorous exercise in middle age, or for any level of physical activity in late life.)
- In a second study reported at AAIC, the researchers looked at the timing of physical exercise and the risk of new cases of MCI.
- The study participants were 1,830 older adults with normal cognition from the Mayo Clinic Study of Aging.
- Participants underwent neurological evaluations, cognitive tests, and a self-reported questionnaire about physical exercise habits in mid-life and late-life, and were followed for an average of 3.2 years. The scientists observed that light physical exercise in mid-life and late-life were associated with decreased risk of incident MCI. Additionally, vigorous mid-life as well as moderate late-life physical exercise were associated with decreased risk of incident MCI.
Poor Sleep Is Associated with Higher Dementia Risk In Veterans; PTSD More Than Doubles That Risk
It is known that sleep disturbance is a risk factor for cognitive decline and dementia, but this association has not been carefully investigated in older veterans.
- Kristine Yaffe, M.D. of the University of California, San Francisco and colleagues reported on the results of a retrospective study of sleep disturbance and dementia among 200,000 veterans age 55 and older, 96.5 percent of whom were male.
- The researchers examined eight years of the veterans' medical records.
- After controlling for variables such as gender, income, education, and health status, they found that veterans who had a diagnosis of non-specific sleep disturbance, apnea, or insomnia at baseline had a 30 percent increased risk of dementia compared with veterans with no diagnosed sleep problems.
- They also found that veterans with both PTSD and sleep disturbance had an 80 percent increased risk of dementia.
"This is the first investigation into the link between sleep disturbance and dementia in a large cohort of older, mostly male veterans," said Yaffe. "Further research is needed to clarify the role of sleep disturbance as either a risk factor for, or an early symptom of, dementia among veterans, and in other populations as well."
In People 90 and Older, Late Onset Hypertension May Protect Against Dementia
While hypertension during midlife is considered to increase risk for Alzheimer's and other dementia, there is emerging research evidence suggesting that its role in dementia risk may change over time, and may instead help protect against dementia in people age 90 and over, known as the "oldest old."
- Maria Corrada, M.S., Sc.D. of the University of California, Irvine and colleagues investigated the relationship between risk of dementia, age of the onset of hypertension, and blood pressure measurements in the oldest old, and reported the results at AAIC 2014.
- The researchers followed 625 participants every six months for up to ten years in The 90+ Study, an ongoing longitudinal study of people age 90 and older.
- At enrollment, participants did not have dementia and were 93 years old on average; 69 percent were female.
- The researchers found that participants with a hypertension onset age of 80 to 89 years had a significantly lower risk of developing dementia compared with participants with no history of hypertension.
- Participants with onset at age 90 or older had an even lower dementia risk.
- The investigators also found that people with blood pressure levels in the hypertensive range had a significantly lower risk of developing dementia compared to people with blood pressure in the normal range.
"In our study, high blood pressure is not a risk factor for dementia in the oldest old, but just the opposite," said Corrada. "Developing hypertension at older ages may be beneficial for maintaining intact cognition through mechanisms related to cerebral perfusion or to vascular or other pathologies. It is important to understand these mechanisms, because recommendations for healthy blood pressure in the oldest old may turn out to differ from those in younger people."Sources of Information: The Alzheimer's Association International Conference (AAIC), The Alzheimer's Association, Eureka Alert
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+Bob DeMarco is the Founder of the Alzheimer's Reading Room (ARR). Bob is a recognized writer, speaker, and influencer in the Alzheimer's and Dementia Community worldwide. The ARR Knowledge Base contains more than 4,800 articles. Bob lives in Delray Beach, FL.Original content Bob DeMarco, the Alzheimer's Reading Room