The tendency is to focus in on what Alzheimer's patients can't do.
Alzheimer's Reading Room
This focus brings on feelings of hopelessness.
New Alzheimer's caregivers and the general public often assume that the situation for Alzheimer's and dementia patients is hopeless. Others describe themselves of feeling a deep sense of anger or grief - Alzheimer's Care and Grief, Types, Stages and Symptoms
If you think negatively it is likely that you will act negatively. On the other hand, if you think positively, and focus on what a person living with dementia can do, rather than on what they can't do, you are more likely to be calm, kind, and understanding.
One of my biggest breakthroughs as an Alzheimer's caregiver came when I started thinking of my mother as
I finally realized that I was attaching the stigma that comes with Alzheimer's to my own mother. I was stigmatising my own mother.
I was continually telling people my mother has Alzheimer's. And what feedback would I get? Mostly something that was the equivalent of that's horrible. So over and over my brain was getting negative feedback, on top of the difficulties and negativity that can come with Alzheimer's.
I mean who was I really blaming? My mother or the Alzheimer's. I thought I was blaming Alzheimer's; but, was I?
I had to find a way to get rid of the stigma. So I started thinking what is the real problem. Eventually I got it right.
I finally realized that a person living with dementia is nothing more or nothing less than
Gee thinking of my mother in this way really took the pressure off me; and more importantly, off my brain.
It also lead me to another conclusion - what we should really be doing is things that are good for the brain. So I started doing some research.
I concluded we should start eating a Mediterranean Diet. It turned out this was an excellent idea for both of us. We both started losing weight, and I had a lot more energy. Dotty also seemed happier.
We went into the gym and started doing real exercise. Imagine my 90 year old mother working out on weight machines. It is a lot easier than you think to get a person living with Alzheimer's to exercise - even on a treadmill.
Do you know how many caregivers told me their loved one wouldn't be able to do it? They told me this and they hadn't even tried. Of course they were drinking the Kool-Aid - that I had stopped drinking. They bought into the stigma attached to Alzheimer's disease.
The next think I did was try to find new and better ways to keep my mother socialized. If you read up you will hear the typical stigmas - they don't like to be around a lot of people, you can't take them out, they don't want to go. I could type the hundreds of excuses I heard over the years but its easier for me to say, they drank the stigma flavored Alzheimer's Kool-Aid. Just so you know, the color of this Kool-Aid is purple.
Over the years I took my mother out almost every Friday so she could be around a lot of people. Actually, I decided we would do what we would have normally done in the old days. No stigma. I took my deeply forgetful mother out and guess what happened next? She made new dementia friends. Not people with dementia - new friends. I made new friends also. These people were really wonderful to us.
Here is the bottom line. I took Alzheimer's out of the equation.
- I Forgot MY Mother Had Alzheimer's.
- I learned that she was Deeply Forgetful.
- I stopped drinking the stigmatising Kool-Aid.
- I started to believe we could Live our Life, and we did.
Most of them started by telling me what worked for me, wouldn't work for them. But then, one by one they stopped drinking the purple Kool-Aid. In doing so, many of them stepped off the path of burden and onto the path called Joy.
If you are sick and tired of complaining do what I did - Rewire Your Brain.
When you have the time read (or reread) these articles and give it some thought.
Rewiring My Brain and Stepping into Alzheimer's World
You are what you Think and Believe
Something Had to Change
Alzheimer's and the Wiring of My Brain
How to Reunite with a Person Living with Dementia
Connecting with a Person Living with Dementia
Deeply Forgetful and a Whole Person
Communicating in Alzheimer's World
Alzheimer's Communication Tip, No More Blah Blah Blah
Bob DeMarco is the Founder of the Alzheimer's Reading Room (ARR). Bob is a recognized expert, writer, speaker, and influencer in the Alzheimer's and Dementia Community worldwide. The ARR Knowledge Base contains more than 5,000 articles. Bob lives in Delray Beach, FL.Original content the Alzheimer's Reading Room